The HYP-D Method ...
- brings a unique psychosomatic Pelvis-Mind-Emotions approach into your pelvic care and pelvic floor healing journey.
- is a trauma informed, complex, integrative and wholistic approach in pelvic care.
- applies different knowledge, approaches and safe techniques from psychology/psychotherapy and sex therapy, and combines them with unique, evidence based and ancient pelvic floor trainings and exercises.
- in 15 hours in person small and large group style workshops
The pelvic related symptoms the HYP-D method covers
Women
- incontinence
- lack of desire
- sexual dysfunction
- overactive bladder
- organ prolapse
- infertility
- endometriosis / PCOs
- low self-esteem
- vaginal weakness
- fear of giving birth
- hemorrhoid
- recurrent infections
- menstrual disorders
- pelvic pain
- hormonal imbalance
Men
- erectile dysfunction
- sexual dysfunctions
- hemorrhoid
- inflamed prostate
- premature ejaculation
- painful intercourse
- lack of desire
- pelvic pain
- low speed or low count of sperm cells
- low self esteem
- negative body image
- constipation
- abnormal bowel movements
The HYP-D Method is based on 5 pillars
#1 Pelvic Floor Exercises
Gentle trauma informed physical practice elements which support in healing the pelvis where trauma is trapped at the cellular level; unique pelvic floor strengthening and relaxing exercises for strong and healthy pelvic floor muscles and to protect and reclaim the healthy function of the female/male abdominal organs.
You will learn more than 100 pelvic floor exercise combination for pelvic your floor health. The exercises are designed to your own conditions, strengths, and to your own speed. No rush. No judgements. The only thing it matters during the training is you. Everybody starts the exercises from its own level. We will celebrate every little movement, or development together. You will learn how to keep you pelvis safe, healthy and in control in 24/7.
#2 Core Belief Clearing
Helps to unwrap and rewrite the negative emotions, experiences and belief system related to the pelvic area and sexual organs.
During the training you can find out your own core beliefs that impacts own your life, thought and the way you feel and act. You will learn how to rewire your belief system, and you will learn how to set up boundaries safely and self caringly. You will learn how to enjoy the boundaries and saying no to others.
#3 Stress and the body
Psychosomatic approach in the connection between stress and the pelvic symptoms. You will learn complex stress reducing strategies that you can apply in your daily life.
#4 Self-esteem/self-love
The Method utilizes psychotherapeutic elements to increase self-confidence and self-love.
#5 Protective Daily Routine
You will learn protective daily routine that helps to maintain and reclaim the health of your pelvis.
The 15 hours HYP-D Method training
- The training is designed uniquely. It built up by evidence backed up modules and exercises for the pelvis, for the mind, and for our emotions, equally.
- You will learn how to unwrap, reframe, and rewire negative thoughts and feeling related our pelvis, sexual organs and womanity such us shame, guilt, self-critic, self-judgement.
- You will learn how to support your whole body and the pelvis how to feel safe and get out from the flight/fought/freeze state to be whole again.
- You will learn how to heal from pelvis related trauma, abuse, and any unwanted experience in your journey of life.
- You will learn how to rewire your core beliefs to: I'm good enough. I am wanted. I am loved. I deserve to live. I am capable. I can do it. We will teach your pelvis the same.
- You will learn how to own our body down there, again. We will teach our body and mind to be connected, feel connected and stay connected. We will strength their relationship.
- You will learn unique techniques to build the sensation of your pelvic floor muscles and sexual organs. You will learn to sense, own, control and enjoy your lady part again.
- You will learn how to increase the strength, the endurance, and the control of your pelvic floor muscles by revolutionally internal pelvic floor exercises.
- In the same time you will learn how to relax your internal muscles and how to let the tense go from your pelvis area.
- You will learn unique breathing exercises that help your body, mind and emotions to feel calm, relaxed and
- You will learn how to decrease stress, anxiety, fears and worries from your life.
- It is designed for you, for your pelvis, mind, emotions, and for your wholeness in the same time
